The Sourdough Science Academy

Being able to bake bread, especially the Sourdough bread has been documented for not only the awesome taste and mouth-watering look but also the health benefits that comes with it. Turning to alternative and rather healthy bread, some of the consumers name sourdough as the bread they are interested in. But is it really that healthy to eat sourdough breads? At the Sourdough Science Academy, we get to learn a lot about sourdough from organic and ancient grains to the true science of this ancient practice. In the following text, we will explain 6 top reasons why sourdough might be the healthiest bread for you. 1. Sourdough’s Unique Fermentation Process On the issue of health, sourdough has a secret that makes it different from most bread; the fermentation. Commercial yeast does not contain lactobacilli and wild yeast, unlike sourdough, which naturally includes both. It helps in digesting the gluten and makes the grains’ nutrients easier to be absorbed by the body. It is worth knowing that...